Wednesdays 11:00 - 12:00

Pilates, a revolutionary fitness method developed by Joseph Pilates in the early 20th century, emphasizes core strength, flexibility, and overall body awareness. By focusing on controlled movements and mindful breathing techniques, Pilates enhances muscular endurance, improves posture, and promotes a balanced body alignment. Whether practiced on a mat or with specialized equipment, Pilates offers individuals of all fitness levels a holistic approach to physical well-being, fostering both strength and grace in equal measure.

For more information please email [email protected] or call on 07867 783378