Pilates, a revolutionary fitness method developed by Joseph Pilates in the early 20th century, emphasizes core strength, flexibility, and overall body awareness. By focusing on controlled movements and mindful breathing techniques, Pilates enhances muscular endurance, improves posture, and promotes a balanced body alignment. Whether practiced on a mat or with specialized equipment, Pilates offers individuals of all fitness levels a holistic approach to physical well-being, fostering both strength and grace in equal measure.

Linda is a qualified Stott Pilates instructor who runs classes suitable for beginners as well as those with previous Pilates experience.

 

Wednesdays at 7pm

Fridays at 9.15am

Fridays at 10.15am

 

£ 40 for 6 weekly sessions ( consecutive )

£ 50 for 8 weekly sessions  ( consecutive )

£ 7.50 per session ( only if participants have done pilates before, and if sessions aren't full )

 

Open to beginners and those with some previous experience.

*Please check that there is space in a class before turning up* ( Max 12 )

To find out more information email [email protected] or phone 016977 46506