Chair Yoga
Chair Yoga with Hilary Watson Tuesdays 11.15am – 12.15pm Chair Yoga is a relaxed class for those who want to improve their mobility yet maybe struggle with regular Yoga. £5 per session, no need to pre-book just drop-in.
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book
This is a social group open to anyone who wishes to get out of the house, meet new people, and discuss books and stories.
£2 per person – includes refreshments. No booking required just pop in and join in…
Chair Yoga
Chair Yoga with Hilary Watson Tuesdays 11.15am – 12.15pm Chair Yoga is a relaxed class for those who want to improve their mobility yet maybe struggle with regular Yoga. £5 per session, no need to pre-book just drop-in.
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book
GIS is a very important tool for archaeologists. Beyond the public image of archaeologists excavating, much of our work is done at the desk, analysing data to understand past landscapes. This talk will look at some of the ways in which GIS is applied by archaeologists to understand past human behaviour and its influence on the landscape at different scales, from individual sites to regional and national character.
Chair Yoga
Chair Yoga with Hilary Watson Tuesdays 11.15am – 12.15pm Chair Yoga is a relaxed class for those who want to improve their mobility yet maybe struggle with regular Yoga. £5 per session, no need to pre-book just drop-in.
Bring your own project and materials and join like minded people making and mending.
Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book