Tai Chi

Tai Chi can help improve balance, coordination and flexibility, ease arthritis, are effective forms of exercise for osteoporosis, and can improve and help balance mood and mental states.  Tai Chi is also great for improving general health and wellbeing, can aid in stress relief, facilitate rehabilitation after many types of illness, provide focus and help to centre your energy on many levels.

Monday morning 9.45am to 10.45am

£8.00 per individual session or £6.00 a session when booked and paid for in advance at the beginning of the month for the whole month. (Eg September £24, October £30, November £24)

Just turn up on the day no need to book.

For additional info, please contact Fiona at [email protected]