Gentle Movement and Relaxation

Gentle Movement and Relaxation combines sitting and standing movements to open and stretch your body along with meditative breathing to cultivate a connection between your mind and your body, promoting balance and relaxation. Some health benefits may be found in the quality of sleep, blood pressure and flexibility.

Classes are held on Monday morning 9.45am to 10.45am excluding Bank Holidays

All welcome. £5 per session

2026 schedule:

13 April - Movement, Music & Meditation with Wendy

20 April - Physio2U - Exercise

27 April - Tai Chi Qigong with Sandra

11 May - Movement, Music & Meditation with Wendy

18 May - Physio2U - Exercise

1 June - Tai Chi Qigong with Sandra

8 June - Movement, Music & Meditation with Wendy

15 June - Physio2U - Exercise

22 June - Movement, Music & Meditation with Wendy

29 June - Gentle Movement & Relaxation with Fiona

6 July - Tai Chi Qigong with Sandra

13 July - Movement, Music & Meditation with Wendy

20 July & 27 July - No sessions

3 August - Tai Chi Qigong with Sandra

10 August - Movement, Music & Meditation with Wendy

17 August - Physio2U - Exercise

24 August - Gentle Movement & Relaxation with Fiona

7 September - Tai Chi Qigong with Sandra

14 September - Movement, Music & Meditation with Wendy

21 September - Physio2U - Exercise

28 September - Movement, Music & Meditation with Wendy

5 October - Tai Chi Qigong with Sandra

12 October - Movement, Music & Meditation with Wendy

19 October - Gentle Movement & Relaxation with Fiona

26 October - Physio2U - Exercise

2 November - Tai Chi Qigong with Sandra

9 November - Movement, Music & Meditation with Wendy

16 November - Physio2U - Exercise

23 November - Tai Chi Qigong with Sandra

30 November - Gentle Movement & Relaxation with Fiona

7 December - Tai Chi Qigong with Sandra

14 December - Movement, Music & Meditation with Wendy

21 and 28 December - No sessions

4 January - Tai Chi Qigong with Sandra