Move with Mish
Thursdays 3-4pm £5 per class, first session free.
Classes incorporate a range of exercises, including stretching, low-impact cardio, and resistance training using bands, to target different areas of the body. By engaging in these activities regularly, you’ll not only improve your balance, flexibility, cardiovascular endurance, and coordination.
Please bring a drink of water and wear comfortable clothes and well fitting shoes or trainers.
For information please visit here or contact Mish on 07972 167874 or mish.tooby@moveitorloseit.co.uk
Sociable Circuits
Thursdays 1-2.30pm
"Sociable Circuits" ideal for anyone wanting to improve their strength and balance and it includes a cuppa tea and a biscuit afterwards.
Please bring a drink of water and wear comfortable clothes and well fitting shoes or trainers.
For information please visit here or contact Mish on 07972 167874 or mish.tooby@moveitorloseit.co.uk
