Tai Chi
Tai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book
Monday Lunch Club is a weekly event designed to bring people together over good food and social activity. Places are limited so booking is essential. £5 for two courses plus tea or coffee.
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