Health and Wellbeing
Events
-
-
Tai Chi
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomTai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book
£5 -
Chair Yoga
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomChair Yoga with Hilary Watson Tuesdays 11.15am - 12.15pm Chair Yoga is a relaxed class for those who want to improve their mobility yet maybe struggle with regular Yoga. £5…
£5 -
Souper Tuesday Social
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomSouper Tuesday Social - Free Entry Every Tuesday 12.30-3.30pm at Brampton Community Centre, no need to book, just come along. Come along for soup, games or just a good chat…
-
Tai Chi
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomTai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book
£5 -
50s+ Club – The Bee Garden and the benefits of volunteering
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomJoin Bee Garden volunteer Eileen who will be talking about how, when, and why the Bee Garden at the Community Centre was established, what they plant, what type of pollinators and insects the plants attract. She will also talk about the volunteers who maintain the garden and the benefits of volunteering.
12pm – light lunch included. As this is the first meeting of the new 50s+ Club there will be no charge (donations welcome) but booking is essential
-
Chair Yoga
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomChair Yoga with Hilary Watson Tuesdays 11.15am - 12.15pm Chair Yoga is a relaxed class for those who want to improve their mobility yet maybe struggle with regular Yoga. £5…
£5 -
Souper Tuesday Social
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomSouper Tuesday Social - Free Entry Every Tuesday 12.30-3.30pm at Brampton Community Centre, no need to book, just come along. Come along for soup, games or just a good chat…
-
-
Tai Chi
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomTai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book
£5 -
Chair Yoga
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomChair Yoga with Hilary Watson Tuesdays 11.15am - 12.15pm Chair Yoga is a relaxed class for those who want to improve their mobility yet maybe struggle with regular Yoga. £5…
£5 -
Souper Tuesday Social
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomSouper Tuesday Social - Free Entry Every Tuesday 12.30-3.30pm at Brampton Community Centre, no need to book, just come along. Come along for soup, games or just a good chat…
-
Tai Chi
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomTai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.
£5 per session, drop in so no need to pre-book
£5 -
Chair Yoga
Brampton Community Centre Brampton Community Centre, Brampton, Cumbria, United KingdomChair Yoga with Hilary Watson Tuesdays 11.15am - 12.15pm Chair Yoga is a relaxed class for those who want to improve their mobility yet maybe struggle with regular Yoga. £5…
£5