Tai Chi

Tai Chi with Hilary 

Thursdays 10 – 11am

Tai Chi, an ancient Chinese martial art, is renowned for its gentle yet powerful movements that promote harmony of the mind, body, and spirit. Rooted in Taoist philosophy, Tai Chi cultivates balance, flexibility, and inner calm through a series of flowing, meditative motions. Practiced with slow, deliberate movements and focused breathing, Tai Chi enhances relaxation, reduces stress, and improves overall physical health. With its emphasis on mindfulness and graceful movement, Tai Chi offers practitioners a pathway to inner peace and vitality.

£5 per session, drop in so no need to pre-book. No special equipment required, just wear loose clothing and light footwear.

Contact Hilary on 07754416188 for more information.