50s+ Club – iCan Wellbeing Group CIO

50s+ Club – iCan Wellbeing Group CIO

iCan Wellbeing Group CIO is a health and wellbeing charity based in Carlisle, supporting around 9,000 people each year to break down barriers and move from “I can’t” to “I can”. We deliver a wide range of activities including 47 instructor led fitness classes and 16 wellbeing sessions each week, all designed to suit different ages and abilities.

One of our outreach projects that we are proud to run in the community is our weekly chair based exercise session at Brampton Community Centre, following the work we alongside the therapy team at Brampton Hospital. This gentle inclusive session includes 40 minutes of seated exercises followed by a cup of tea and a chat, helping people build confidence, improve strength and feel part of a supportive community. A huge thank you to Brampton League of Friends for funding both projects. We would not be able to deliver these sessions without their help.

12pm – Talk Free but booking essential – book online here

Learn more about the 50s+ Club here